Self-Help

Music Relaxation

I have been really stressed and tense this past week since I started a new job. It has taken a lot of mental focus in order to learn everything that I need to succeed. But towards the end of the week I found something that has helped me tremendously: Music! I was changing the car radio station and I came across classical music. I decided to listen to that on the drive home. It made a world of difference. It was soothing and had a good flow. The next morning, I decided to leave it on that station. When I got to work I felt more at ease and less stressed. I ended up having a more productive day. So when you are feeling mentally or physically tired and in need of some de-stress and relaxation, turn on some uplifting tunes! 🙂